Today’s learning stems from the idea where all my thoughts: more negative than positive takes over my head, making it extremely hard to get past ‘the thought’ that triggers my emotions. After installing the Insight Timer app which is a free meditation app, I listened to Lou’s guided meditation of “There is nothing wrong with you.” In it, he explains that you need to be the door keeper of your thoughts. Watch it go in and out through the door but don’t engage with it. I listened to it and a light-bulb went off. I need to be the bouncer. If I know that some thoughts are going to pick a fight with my other thoughts, I need to put a stop on it. Keep it out. or at least keep a watch on it. When we’re in the middle of our emotions, it’s hard to not make that emotion the center of attention. Are you following me? Let’s say I had an okay day until I forgot my keys to the house and took longer to enter my house than planned. My irritation and panic of forgetting my keys often times takes over–making me a grumpy, irritable being. But if I could put myself as the door keeper, I can show grumpy out the door. It may seem like a silly thing to read, but it makes sense as a practice. Try it, and let me know what you think.
Another app I found/learned about is Flowbar. Flowbar is a chrome extension, very similar to OneTab which I’ve been using for years. I switched to Flowbar because it syncs between the different computers. You can group the tabs, name the tabs, restore, delete, and move the tabs all in one dashboard. The design needs improvement, but it gets the job done.
Grateful for spontaneous texts from friends, homemade chicken masala, coaching, recommended books, and e-books.